Bright light has been used for over a decade to alleviate symptoms associated with Seasonal Affective Disorder (SAD), jetlag, shift work fatigue, insomnia, seasonal change and more. Light therapy offers a convenient and effective way of making up for the lack of light, without the need of medication. Lightphoria Light Therapy Lamp uses very bright lights up to 10,000 lux to simulate natural sunlight whilst eliminating the dangerous UV rays. Place it 12-24 inches away from you while you read, watch TV, and work on your computer. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns. The compact design offers a tilt-back stand, programmable timer, and intensity level settings. The Lightphoria is small enough for you to bring conveniently on trips. Provides soothing glare free, flicker free light that will make you feel refreshed and awake. Comes with a nylon travel pouch. 100% satisfaction guaranteed. 1 year warranty provided by Sphere Gadget Technologies USA.Product Features
- Portable SAD Light alleviates Seasonal Affective Disorder symptoms (winter blues), jetlag, and shift work fatigue.
- Emits a wide spectrum light wavelength creating a natural soothing glow - just like real sunlight!
- Selectable intensity levels - LOW (5,000lux), MEDIUM (8,000lux), HIGH (10,000lux) and programable 15, 30, 45 minute timer.
- Clinically proven to improve mood and energy levels and balance the body's circadian rhythm.
- Sleek new lightweight 2011 design. 1 year warranty provided by Sphere Gadget Technologies USA.
Important Information
Directions
Using the Lightphoria at any time of day directly affects your alertness. The best time to use it is in the morning. Do not use the device late in the evening. If you use it within 3 hours of going to bed, it could disrupt your sleep. If you find it difficult to get up each day without an alarm clock or if you often sleep in, you need morning light. Use the Lightphoria within the first two hours after waking up. If you find it difficult to stay awake in the late evening and wake up too early in the morning, you need evening light. Use the Lightphoria whenever you feel tired. If mornings or evenings do not seem to be the problem, but you feel generally tired during the day, then the time at which you use the Lightphoria is not as important. You can use the device in the morning or around midday. For example, when you wake up in the morning, use it for 15 to 30 minutes and then again at midday or in the evening for approximately the same amount of time. Place the device further away from you during the evening session. Do not use the device within two hours of your desired bedtime or you may not be able to fall asleep.
