How to Know if You Have Sleep Disorders
from wikiHow - The How to Manual That You Can EditSleeping can be a real mission, but for some people it's a bit more serious. This article outlines common symptoms of sleep disorders.
Steps
- Look for a combination of these symptoms:
- Irritable and grumpy. You feel angry at everything and are less appreciative of things. Everything is gloomy and dark in your world.
- Blurry vision. You may not know this, but people that get enough sleep every night have a better vision than those who don't. If your eyes lack at least 2 hours of sufficient sleep every night, your vision will suffer.
- Hyperactive behaviour. Your brain will try to stay as alert as possible, but will not realise the hyperness you're displaying.
- Inadequate thinking. You won't be able to work as hard in school or at work and will lose concentration easily.
- Bags under your eyes. You may have swollen eyes or bags. Make up may cover it up, but please note that swollen eyes can get infected and need looking at.
- Depression can be caused by lack of sleep and will most likely lead to unwanted habits and actions.
- Repeated actions. You pace up and down, stare into space, wash your hands all the time. This is your brain sturggling to keep you awake. It can lead to serious long term disorders.
- Consult with a doctor.
Tips
- There is hope for you though! Seeking a doctor's help through prescribed medicines will help you get your heavenly sleep.
- If you sleep with a sibling or roommate, and they REALLY don't care if you can't sleep, tell someone who can help you.
- Never let sleep deprivation or disorders get you down. You may feel agitated by it, but remember that there's someone who is in the same position as you.
- 12-19 year olds are most vulnerable to sleep disorders. If you aren't being taken seriously, take action yourself.
- Don't think about it too much. Just think that you have an entire day to enjoy and have fun, so just relax and ease up sometimes!
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